Screw, This Dharma Thing It was the 2013 KPY retreat and Mae Yo gave each of her students an everyday object and told us to go out and contemplate it. I eagerly waited in line to receive my object and when I got to the front and opened my hand, Mae Yo gave me a screw. Honestly I was none too pleased with that screw from the get go. Other…
I was doing a walking meditation, contemplating the inevitability of aging. I thought a little about my body, my life, my family…thought about old pictures and how different everyone looks. Thought about clothes and sizes … Still nothing was really penetrating, I was just going through the motions. I kept pacing, pacing, pacing, and suddenly I became aware of my path. Originally, I had been walking a circle that had…
I’m preparing for the 2013 retreat and I get a brilliant idea — solar powered shower. See, back in 2012 I had to take a few cold showers and I was none too pleased. So, I decided this year I would be prepared; I would bring one of those camping showers that had solar panels to heat the water. No more cold showers for me!! I did all my research,…
Panhandlers have always annoyed me. I feel so uncomfortable when I’m asked for money on the street…I feel so torn, put on the spot, so UGHHH. On one hand, I don’t want to be a ‘bad’ Alana and say no. On the other hand, my Inside Voice is screaming… “what did you do to deserve my money?” (give or take a few vulgarities…that voice in my head has a potty…
So yes, seriously, I did in fact get run down by a black rhinoceros when I was on safari in Kenya. Lets just say that some big learnings followed that encounter. Here I will share the entry from my notebook just after the incident (because, of course, I brought notebook on safari just in case I had a dharma run-in). Note, this is another example that closely follows the 5…
I love bacon –seriously, I do a little celebration dance in the kitchen whenever my husband cooks it. I wrote a little song too: Bacon bacon such a treat, something super delicious to eat…But, it wasn’t always this way, in fact I was a moral vegetarian for more than 20 years. Squiggly line zoom-out… I was about 10 years old, my family was driving around Miami on a Saturday evening…
I was in Mendicino, a charming seaside town in Northern Cali, and I’m staring out the window of a coffee shop, watching the ocean, impatiently waiting for Eric to get his latte. At first I was mesmerized by the crashing waves, the churning near the rocks, it was so so beautiful. Then suddenly I thought, from here, from this perspective, this viewpoint, it’s all beauty no pain. I don’t notice,…
I had this employee, let’s call him Glen, who just couldn’t get it together and stop making mistakes. I tried everything — I taught him, nurtured him, scolded him, guilted him, spelled-out the consequences of his mistakes, warned him — but still, every assignment he turned in was filled with errors . I WAS FRUSTRATED BEYOND BELIEF. Glen was a smart guy, he seemed pretty normal, with the skills of…
Again, I have chosen a story that utilizes a method that I have found particularly helpful in my practice. The method, which was taught at the 2012 KPY retreat, basically takes 2 objects and compares them as follows: A is Better than B B is Better than A A and B are essentially the same A and B are so different from each other they are not worth comparing Back…
I had these friends, we’ll call them, Blake and Sandy, who were always mooching off my husband and I. When we went to dinner, the grocery, the farmers market, the movies, these two would just stand on the side while my hubs and I pulled-out our wallets. I figured, for sure, when they hung out with other friends, it couldn’t be like that. So why were we always expected to…